Where you place your pillow can help make side sleeping more comfortable, especially if you’re new to it. The following are examples of where to put your pillow when you sleep. We encourage you to try each one out to see what feels best. Side sleepers need more support than back or stomach sleepers because of the pressure this position puts on their neck and head. With a higher, loftier cushion, your neck and head should be better supported, allowing for better spinal alignment and preventing the head from dipping too low. Ideally, you’ll want your spine to lie as straight as possible. A double contour pillow is an excellent way to ensure your head and neck are both adequately supported in the side position. These cushions slope subtly around your neck, lifting for a gentle cradle. Supporting the Derila Neck Relief Pillow is important for people living with arthritis or scoliosis. Placing a pillow between your legs is a fantastic way to give your body the alignment it needs to sleep in a healthy posture.
However, some people find fluffy pillows too thick for comfort, and a thinner cushion is often more comfortable. Tucking a pillow behind the back while side sleeping is an excellent way for Derila Head & Neck Relief back or stomach sleepers to train their bodies to sleep on their sides. When you’re not used to sleeping a certain way, forcing yourself into the habit can be challenging. The cushion should provide additional guidance during the night to prevent you from rolling over onto your back. Pressure relief - As mentioned, sleeping on your side means most of your weight is concentrated across a narrow surface, which puts extra pressure on the hip and shoulder. For this reason, it’s important to get a bed with just enough sinkage and cushioning to cradle your pressure points. Look for Derila Contour Pillow™ Memory Foam Pillow memory foam and latex in the comfort layers since these materials are excellent for pressure relief. The right firmness - Beds with a medium to medium-firm may feel the best for most side sleepers as they typically provide a good balance of pressure relief and support.
Based on our mattress firmness scale, this would be anything rated between a 5 and 6.5 out of 10. This range tends to work best for cradling the pressure points while ensuring the body is well-supported and aligned. That said, some petite side sleepers might like something a bit softer than this. Make sure there’s a trial period - A good trial period is crucial to ensure your new mattress is comfortable for your body type and preferred sleeping position. Not every bed is good for side sleeping, and a trial period allows you to test it at home before committing to the purchase. The length of a sleep trial varies by company, but in general, we consider at least 90-100 nights to be good. Some brands offer even longer trials of 365 nights for those who need more time to decide. Find our picks for the best mattresses for side sleepers here. Good head and neck support - Side sleepers need a supportive pillow that keeps their head and neck aligned with the rest of their body. You want your head nicely supported so that it doesn’t fall through the pillow, as this could cause neck pain. The right loft - When it comes to pillow lofts, make sure the one you choose fills the gap between the mattress and your neck. A pillow loft of 3 to 5 inches typically works best for side sleepers. Hypoallergenic - Having a hypoallergenic pillow can make all the difference if you’re a side sleeper with allergies because we typically come into contact with our pillow more in this position. For example, go for a hypoallergenic down alternative if you’re allergic to natural goose or duck feathers.
There's something really nice about the idea of turning part of your landscape into an alfresco family room during two or three seasons of the year. It's certainly a less expensive option than adding another room to your home. Who needs walls, anyway? Open air living has "green" appeal. It gets you back into nature -- and nature you can control with a flick of the garden hose or a spritz from a can of bug spray. Making the transition to outdoor living requires a judicious reallocation of resources, though. If you're outfitting an outdoor living area this season, finding comfy, long-lasting furniture may mean the difference between hanging out on the patio for a while to enjoy the fresh air and heading indoors after a few cramped, uncomfortable minutes parked on a cheap patio chair. Let's explore 10 things you should keep in mind when shopping for outdoor furnishings.